What to Expect
I will meet you where you are in your life journey today. I will gently hold space for you with my full attention as you share your innermost emotions and feelings without fear of judgment. Together, we will discover your true self and your needs and feelings.
In time, you will learn to recognize the uncomfortable parts of you and the messages that learned beliefs have instilled in your being. And you will transform those beliefs, the pain, and buried wounds into more current beliefs and reality. This will in turn help you to feel good about yourself and live a healthy, authentic life.
Your session will last 50 minutes and be conducted via Zoom from anywhere in the world, or locally in person if you are within 10 miles of Pompano Beach, Florida.
One-on-One Personal Coaching
During a one-on-one session with me, we will work together to discover all of the parts of you that have made you who you are today. You may want to understand and change the feeling of anxiety, lack of self care, sadness, anger, lack of focus, or other emotions/feelings—the “good, the bad, and the ugly” as they say.
The truth is that every one of us IS good. Our beliefs, our reality, our actions, our responses, and our emotions are influenced by the many parts of us that have lived our lives from utero to where we are today.
I will work gently with you to discover and understand these parts, and with compassion, let go of those that are no longer serving you. Together, we will discover a new understanding of how our personal parts can work together to help us live our best lives, accomplish our goals, thrive in today’s world, and be the best that we can be in any role we fill, whether personal or professional. We will develop action plans with tools that will guide you back to the essence of the true you.
Hands-On Retirement Workshops
Looking Forward to Retirement: More Than a Financial Plan
As we prepare for the next chapter—that time that many of us have been looking forward to for a long time—we suddenly realize that we are jumping into something that sounds like fun but is unfamiliar territory. All these years, we have been recognized for what we do, and we have been motivated by prestige, recognition, and earnings (financial and other types). We enjoyed the adrenaline rush of a job well done, a project completed, an “attaboy” from a respected boss. What now?
Who am I outside of the roles I have filled? What will life be like without a full regular paycheck? What will I do when I wake up Monday morning, and there is no one waiting for me to call or arrive, no meetings or Zoom calls scheduled, no deadlines and no structure to my day?
In this workshop, conducted via Zoom, we will work together to discover the “other things” to plan for and what can you expect during the first day, the first month, and the first year. I will take you through what feelings might arise when you look beyond the joy of finally saying, “I retired,” and start asking, “Now what?” I will share tools that will help you uncover what you’re passionate about and what your dreams are, find ways to stay healthy and engaged and assemble a calendar with intention, full of meaningful things you enjoy and love to do.
If you are interested in a retirement workshop, please send your name and email address to ClambCoaching@gmail.com.
Once workshop dates are posted,
you will be the first to receive more information about this workshop.
Testimonials
Free New Client Consultation
Curious how coaching can help you navigate life’s transitions with more joy, passion, and clarity?
Book a free 30-minute discovery call to see if this is a right fit for you!